Tips for Quitting Smoking

These tips for quitting smoking can help you to create a better home environment for your children. Whether you’re aiming to improve your health or set a better example for a loved one, you can get started today with the strategies discussed here.

Having a plan for quitting smoking helps you to stay motivated when the going gets tough. When you develop your plan, write it down, so you can use it as a roadmap along your journey to being totally free of nicotine.

Your plan should include strategies and tips to quit smoking that fit your lifestyle and values. For example, if you would prefer to avoid all nicotine because of health reasons, a nicotine patch may not work for you.

Decide on a start date that’s relatively peaceful and will give you the best chance of successfully completing Day One. In your plan, include all the benefits of quitting smoking that you expect to gain. For many smokers, it motivates them to know how much money they’ll have saved by the end of the day.

If you respond well to financial motivation, have a plan for how you’re going to make the most of the money you save. That way, you’ll have dual goals working towards and double the motivation.

For example, you could plan to buy stocks every day with the money you save or add that cash to your retirement account. If you dream of starting a small crafts business, decide on equipment that you’ll purchase with the savings. Have your plan and stick to it.